Side Pannel
Strawberry Frost
Strawberry Frost
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts, Fruit, Cheese, Diabetic
Ingredients List
- 1 1/4 c Plain low-fat yogurt;
- 1/4 c Part-skin ricotta cheese;
- 2 c Frozen strawberries; (no
- -sugar added)
- 1 ts Pure vanilla extract;
- 1 tb Frozen orange juice;
- -concentrate
- Garnish
- Extra strawberries for
- Few sprigs fresh mint;
- -(optional)
Directions
In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;
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