• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Strawberry Frost

  • Recipe Submitted by on

Category: Desserts, Fruit, Cheese, Diabetic

 Ingredients List

  • 1 1/4 c Plain low-fat yogurt;
  • 1/4 c Part-skin ricotta cheese;
  • 2 c Frozen strawberries; (no
  • -sugar added)
  • 1 ts Pure vanilla extract;
  • 1 tb Frozen orange juice;
  • -concentrate
  • Garnish
  • Extra strawberries for
  • Few sprigs fresh mint;
  • -(optional)


In a blender or a food proccessor fitted with metal blade, place
yogurt, ricotta, strawberries, vanilla and orange juice; process
until smooth. Spoon into parfait glasses and garnish with berries and
a mint sprig, if disired. Serve at once.
Food Exchange per serving: 1/2 MILK EXCHANGE + 1/2 FRUIT EXCHANGE;
CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

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