Side Pannel
Strawberry Ice Cream Sandwich
Strawberry Ice Cream Sandwich
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic
Ingredients List
- 1 Reduced fat artificially
- -sweetened ice cream
- -sandwich; halved
- -horizontally
- 2 tb Fruit-sweetened strawberry
- -jam
- 1/4 c Fat-free whipped topping
- 1/4 c Sliced fresh strawberries
Directions
Place one half of the ice cream sandwich on a serving plate. Spread 2
tablespoons of the strawberry jam on top. Place the other sandwich half on
top of the jam. Cover the top and sides evenly with the whipped topping.
Garnish with the sliced strawberries and serve immediately.
Exchanges: Carbohydrate Exchange 3 Saturated Fat Exchange 1/2
Calories 246 Calories from Fat 37 Total Fat 4g Saturated Fat 2g
Cholesterol 10mg Sodium 139mg Carbohydrate 47g Dietary Fiber 2g
Sugars 13g Protein 4g
tablespoons of the strawberry jam on top. Place the other sandwich half on
top of the jam. Cover the top and sides evenly with the whipped topping.
Garnish with the sliced strawberries and serve immediately.
Exchanges: Carbohydrate Exchange 3 Saturated Fat Exchange 1/2
Calories 246 Calories from Fat 37 Total Fat 4g Saturated Fat 2g
Cholesterol 10mg Sodium 139mg Carbohydrate 47g Dietary Fiber 2g
Sugars 13g Protein 4g
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