• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Strawberry Souffle with Orange Sauce

  • Recipe Submitted by on

Category: Low Calorie, Desserts

 Ingredients List

  • -------------------------------SOUFFLE BATTER-------------------------------
  • 2 pt Strawberries
  • 1/4 c Water
  • 3/4 c Sugar
  • 6 lg Egg whites
  • 1 pn Salt
  • Vegetable cooking spray
  • Sugar; for greasing mold


1 pt Strawberries
2 tb Sugar
3 tb Orange juice
1 tb Orange liqueur
- such as Cointreau

FOR THE SOUFFLE: Rinse, hull and puree the berries. Puree the berries in a
blender or food processor. Measure 2 cups puree. (Use any remaining puree
for the sauce.) Combine water and sugar in a 2-quart saucepan and bring to
a boil over low heat. Cook until the syrup thickens, about 3 minutes.
Increase heat and add puree, stirring to dissolve any sugar which may have
hardened when the puree was added. Bring to a boil and cool. Thirty minutes
before serving the souffle, preheat the oven to 400F and set a rack in the
lower part of the oven. Spray a 2 1/2-quart oval gratin dish or rectangular
glass baking dish with vegetable cooking spray and sprinkle the inside of
the dish with sugar. Whip the egg whites with the salt until they hold a
soft peak. Fold in the cooled strawberry puree. Pour the souffle batter
into the dish and smooth the top of the batter with a metal spatula. Bake
about 15 minutes, until well risen and lightly colored. Serve immediately.
FOR THE STRAWBERRY-ORANGE SAUCE: While the souffle is baking, combine the
sauce ingredients in the blender (adding any leftover puree) and puree.
Place in saucepan and bring to a boil and reduce for a minute or 2. Serve
with the souffle. Vary this souffle with other fruit or berriesuse 2 cups
of pureed, strained fruit as a substitute for the strawberries.

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