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Streusel-Topped Sweet Potato Casserole
Streusel-Topped Sweet Potato Casserole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Holiday
Ingredients List
- 3 lb Sweet potatoes
- 1/2 c Orange juice
- 1 tb Orange juice
- 3 tb Brandy
- 1 ts Grated orange rind
- 1 ts Butter flavoring
- 1/4 ts Ground ginger
- 1/4 ts Salt
- 1/8 ts Pepper
- 3 Egg whites
- 1/2 c Firmly packed brown sugar;
- -divided
- Vegetable cooking spray
- 1/3 c Chopped pecans; toasted
- 3 tb All-purpose flour
- 1 ts Ground cinnamon
- 1 1/4 c Finely chopped rome apple
Directions
Cook sweet potatoes in boiling water to cover 35 to 40 minutes or until
tender; drain and let cool. Peel and mash potatoes. Add 1/2 cup orange
juice and next 6 ingredients; stir well, and set aside. Beat egg whites at
high speed of an electric mixer until soft peaks form. Gradually add 1/4
cup brown sugar, 1 tablespoon at a time, beating until stiff peaks form.
Gently stir one-fourth of egg white mixture into sweet potato mixture.
Gently fold remaining egg white mixture into sweet potato mixture. Spoon
mixture into an 11- x 7- x 2-inch baking dish coated with cooking spray;
set aside. Combine remaining 1/4 cup brown sugar, pecans, flour, and
cinnamon; stir well. Combine apple and remaining 1 tablespoon orange juice;
add to pecan mixture, stirring well. Sprinkle evenly over sweet potato
mixture. Bake at 350ø for 30 to 35 minutes or until puffed. Let stand 10
minutes before serving. Yield: 12 servings (184 calories and 13% fat per
1/4-cup serving). Protein 3.0 / Fat 2.6 (Saturated Fat 0.3) Carbohydrate
38.1 Fiber 3.7 / Cholesterol 0 / Sodium 78
tender; drain and let cool. Peel and mash potatoes. Add 1/2 cup orange
juice and next 6 ingredients; stir well, and set aside. Beat egg whites at
high speed of an electric mixer until soft peaks form. Gradually add 1/4
cup brown sugar, 1 tablespoon at a time, beating until stiff peaks form.
Gently stir one-fourth of egg white mixture into sweet potato mixture.
Gently fold remaining egg white mixture into sweet potato mixture. Spoon
mixture into an 11- x 7- x 2-inch baking dish coated with cooking spray;
set aside. Combine remaining 1/4 cup brown sugar, pecans, flour, and
cinnamon; stir well. Combine apple and remaining 1 tablespoon orange juice;
add to pecan mixture, stirring well. Sprinkle evenly over sweet potato
mixture. Bake at 350ø for 30 to 35 minutes or until puffed. Let stand 10
minutes before serving. Yield: 12 servings (184 calories and 13% fat per
1/4-cup serving). Protein 3.0 / Fat 2.6 (Saturated Fat 0.3) Carbohydrate
38.1 Fiber 3.7 / Cholesterol 0 / Sodium 78
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