• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Streusel-Topped Sweet Potato Casserole

  • Recipe Submitted by on

Category: Low Fat, Holiday

 Ingredients List

  • 3 lb Sweet potatoes
  • 1/2 c Orange juice
  • 1 tb Orange juice
  • 3 tb Brandy
  • 1 ts Grated orange rind
  • 1 ts Butter flavoring
  • 1/4 ts Ground ginger
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 3 Egg whites
  • 1/2 c Firmly packed brown sugar;
  • -divided
  • Vegetable cooking spray
  • 1/3 c Chopped pecans; toasted
  • 3 tb All-purpose flour
  • 1 ts Ground cinnamon
  • 1 1/4 c Finely chopped rome apple


Cook sweet potatoes in boiling water to cover 35 to 40 minutes or until
tender; drain and let cool. Peel and mash potatoes. Add 1/2 cup orange
juice and next 6 ingredients; stir well, and set aside. Beat egg whites at
high speed of an electric mixer until soft peaks form. Gradually add 1/4
cup brown sugar, 1 tablespoon at a time, beating until stiff peaks form.
Gently stir one-fourth of egg white mixture into sweet potato mixture.
Gently fold remaining egg white mixture into sweet potato mixture. Spoon
mixture into an 11- x 7- x 2-inch baking dish coated with cooking spray;
set aside. Combine remaining 1/4 cup brown sugar, pecans, flour, and
cinnamon; stir well. Combine apple and remaining 1 tablespoon orange juice;
add to pecan mixture, stirring well. Sprinkle evenly over sweet potato
mixture. Bake at 350ø for 30 to 35 minutes or until puffed. Let stand 10
minutes before serving. Yield: 12 servings (184 calories and 13% fat per
1/4-cup serving). Protein 3.0 / Fat 2.6 (Saturated Fat 0.3) Carbohydrate
38.1 Fiber 3.7 / Cholesterol 0 / Sodium 78

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?