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Stuffed Breakfast Peppers

  • Recipe Submitted by on

Category: Healthy Recipes, Breakfast

 Ingredients List

  • 1 small Onions
  • 1 cup, pieces or slices Mushrooms
  • 1/2 tsp Olive Oil
  • 1 dash Salt
  • 9 oz Egg White
  • 3 cup Spinach
  • 1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend
  • 5 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers

 Directions

Sautée 1 small diced onion, 1 cup chopped mushrooms, 1/2 red pepper diced and 3 cups spinach in 1/2 tsp olive oil. Season with mrs dash and some salt. Distribute mixture evenly into 9 pepper halves. Add 2 tbsp egg whites. Bake in oven at 375 for approx 45 min or until eggs are set

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