Side Pannel
Stuffed Cheese Pizza
Stuffed Cheese Pizza
- Recipe Submitted by ADMIN on 09/26/2007
Category: Italian, Low Calorie, Vegetables, Vegetarian, Pizza
Ingredients List
- 1 pk (or 1 tablespoon) Active Dry
- -Yeast
- 1/4 c Warm Water (110 to 115
- -degrees)
- 3 c Whole Wheat Flour
- 1/2 ts Salt
- 1 tb Dried Oregano
- 2 tb Vegetable Oil
- 1 c Water
- 3 c Part Skim Mozzarella Cheese,
- -grated
- 10 oz Package Frozen Broccoli
- -Spears, defrosted and
- -chopped -or-
- 2 c Cooked Fresh Broccoli,
- -chopped
- 1 c Pizza Sauce
Directions
To make the crust, dissolve the yeast in the warm water in a large bowl.
Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the
dough on a lightly-floured surface for about 2 minutes, or until the dough
is smooth. Place the dough in an oiled bowl. Cover with a damp towel and
let rise in a warm place for 1 hour, or until doubled in bulk.
Punch down the dough. Divide into two parts. Press half the dough onto
the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and broccoli
over the dough. Press the other half of the dough into a 10-inch round. Set
on top of the cheese and broccoli. Crimp the edges together. Make several
slashes in the top crust.
Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.
Serves 8
One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10 Sodium:
424 Potassium: 425 Cholesterol: 16
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges
Add the flour, salt, oregano, oil and 1 cup water. Mix well. Knead the
dough on a lightly-floured surface for about 2 minutes, or until the dough
is smooth. Place the dough in an oiled bowl. Cover with a damp towel and
let rise in a warm place for 1 hour, or until doubled in bulk.
Punch down the dough. Divide into two parts. Press half the dough onto
the bottom of a 10-inch oiled pie pan., Sprinkle the cheese and broccoli
over the dough. Press the other half of the dough into a 10-inch round. Set
on top of the cheese and broccoli. Crimp the edges together. Make several
slashes in the top crust.
Bake in a 400-degree oven for 20 to 25 minutes, or until golden brown.
Remove from the oven. Spread on the pizza sauce. Bake for 5 minutes.
Serves 8
One Serving = Calories: 282 Carbohydrates: 37 Protein: 16 Fat: 10 Sodium:
424 Potassium: 425 Cholesterol: 16
Exchange Value: 2 Medium-Fat Meat Exchanges + 2 Bread Exchanges + 2
Vegetable Exchanges
Tweet