Side Pannel
Stuffed Fish Fillets
Stuffed Fish Fillets
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Low Calorie
Ingredients List
- 2 tb Reduced calorie margarine
- 1/4 c Chopped scallions
- 1/4 c Chopped green peppers
- 2 Slices white bread, crumbed
- 1 Egg, beaten
- 1/3 c Chopped fresh parsley,
- -divided
- 1/2 ts Salt
- Dash each nutmeg & redpepper
- 4 Red snapper or flounder
- -fillets (5 oz each)
- 1 tb Lemon juice
Directions
1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine;
remove 1 tablespoon and set aside. Heat remaining margarine until
bubbly and hot; add the scallions and bell pepper to skillet and
saute over medium heat until vegetables are softened, about 3 min.
Remove from heat and let cool slightly.
2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to
the vegetables and mix well until ingredients are moistened. Spoon
1/4 of the vegetable mixture over each fillet and roll fish to
enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2
baking pan, spoon any remaining ingredients over them. Drizzle
reserved margarine over fillets and sprinkle each with 1/2 tb. lemon
juice. Bake until fish flakes easily when tested with a fork, 15-20
minutes. Serve sprinkled with remaining parsley.
remove 1 tablespoon and set aside. Heat remaining margarine until
bubbly and hot; add the scallions and bell pepper to skillet and
saute over medium heat until vegetables are softened, about 3 min.
Remove from heat and let cool slightly.
2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to
the vegetables and mix well until ingredients are moistened. Spoon
1/4 of the vegetable mixture over each fillet and roll fish to
enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2
baking pan, spoon any remaining ingredients over them. Drizzle
reserved margarine over fillets and sprinkle each with 1/2 tb. lemon
juice. Bake until fish flakes easily when tested with a fork, 15-20
minutes. Serve sprinkled with remaining parsley.
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