• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stuffed Fish Fillets

  • Recipe Submitted by on

Category: Fish, Low Calorie

 Ingredients List

  • 2 tb Reduced calorie margarine
  • 1/4 c Chopped scallions
  • 1/4 c Chopped green peppers
  • 2 Slices white bread, crumbed
  • 1 Egg, beaten
  • 1/3 c Chopped fresh parsley,
  • -divided
  • 1/2 ts Salt
  • Dash each nutmeg & redpepper
  • 4 Red snapper or flounder
  • -fillets (5 oz each)
  • 1 tb Lemon juice


1. Preheat oven to 350F. In a 10 inch skillet, melt the margarine;
remove 1 tablespoon and set aside. Heat remaining margarine until
bubbly and hot; add the scallions and bell pepper to skillet and
saute over medium heat until vegetables are softened, about 3 min.
Remove from heat and let cool slightly.

2. Add the bread crumbs, egg, 1/4 cup parsley, and the seasonings to
the vegetables and mix well until ingredients are moistened. Spoon
1/4 of the vegetable mixture over each fillet and roll fish to
enclose. Transfer stuffed fillets, seam side down, to an 8 x 8 x 2
baking pan, spoon any remaining ingredients over them. Drizzle
reserved margarine over fillets and sprinkle each with 1/2 tb. lemon
juice. Bake until fish flakes easily when tested with a fork, 15-20
minutes. Serve sprinkled with remaining parsley.

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