Side Pannel
Stuffed Green Peppers
Stuffed Green Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Microwave, Main Dish
Ingredients List
- 3 lg Green peppers
- -- cut in half lengthwise
- 1 lb Lean ground beef
- 2 c Cooked rice
- 1 ts Onion powder
- 1 ts Ground thyme
- 1/2 ts Salt
- 1/4 ts Garlic powder
- 1/4 ts Ground black pepper
- 1 Egg; lightly beaten
- 15 oz Tomato sauce; divided
- 2 ts Beef bouillon granules
Directions
OPTIONAL GARNISH
Grated Parmesan cheese
Place pepper halves in shallow 3-quart microproof baking dish. Cover and
cook on HIGH (maximum power) 4 minutes. Combine beef, rice, seasonings,
egg, and 1/2 cup tomato sauce in large mixing bowl. Mound beef mixture in
pepper halves. Cover and cook on HIGH 10 minutes, rotating once. Combine
remaining tomato sauce and bouillon granules. Pour over stuffed peppers.
Cook uncovered on HIGH 5 minutes. Let stand 5 minutes. Garnish with
Parmesan cheese, if desired.
Each serving provides:
* 325 calories
* 22.0 g. protein
* 16.7 g. fat
* 21.2 g. carbohydrate
* 994 mg. sodium
* 117 mg. cholesterol
Grated Parmesan cheese
Place pepper halves in shallow 3-quart microproof baking dish. Cover and
cook on HIGH (maximum power) 4 minutes. Combine beef, rice, seasonings,
egg, and 1/2 cup tomato sauce in large mixing bowl. Mound beef mixture in
pepper halves. Cover and cook on HIGH 10 minutes, rotating once. Combine
remaining tomato sauce and bouillon granules. Pour over stuffed peppers.
Cook uncovered on HIGH 5 minutes. Let stand 5 minutes. Garnish with
Parmesan cheese, if desired.
Each serving provides:
* 325 calories
* 22.0 g. protein
* 16.7 g. fat
* 21.2 g. carbohydrate
* 994 mg. sodium
* 117 mg. cholesterol
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