• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Stuffed Mushroom Caps

  • Recipe Submitted by on

Category: Vegetarian, Appetizers

 Ingredients List

  • 10 lg Mushrooms
  • 1 ts Cold-pressed olive oil
  • 1/4 Onion; finely chopped
  • 3 lg Garlic cloves
  • - finely chopped
  • 1/4 ts Basil
  • 1/4 ts Oregano
  • 1 tb Fresh parsley, chopped
  • 1 sl Whole wheat bread
  • -made into crumbs in blender
  • 1/8 ts Pepper
  • 1 tb Natural soy sauce
  • 1 tb Sherry

 Directions

1. Preheat the oven to 350 F. Gently clean the mushrooms with a damp
cloth. Remove the stems and chop them finely.

2. Heat the oil (or water) in a skillet. Add the onion and cook until
golden. Add the garlic and cook 1 minute more. Add the chopped mushroom
stems, basil, oregano, and parsley, and cook 5 minutes, stirring,
occasionally. Add the bread crumbs, petter, soy sauce, and sherry, and
heat, stirring for 2 minutes. Add additional salt and pepper if needed.

3. Place the mushroom caps, open side up, in a lightly oiled baking dish.
Fill each cap with the bread crumb mixture, forming a mound with your
fingers.

4. Bake for 15 minutes and serve hot.

"The High Road to Health" by Lindsey Wagner and Ariane Spade.


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