• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Stuffed Peppers Flores

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 4 md Pepper, bell, red
  • 1 1/2 c Vegetable Stock, white
  • 2 ts Rosemary; minced
  • 1 1/2 ts Marjoram; minced
  • 1/4 ts Salt
  • 1 c Bulgur (cracked wheat)
  • 4 oz Firm tofu; drained and diced
  • 1/2 md Tomato; diced


Preheat oven to 350 F.
In 8-Qt saucepot over high heat, bring 4 qts waer to boiling. Cut off top
of each pepper; reserve. Remove seeds and white membranes. Place peppers
and tops in boiling water. Cover and heat 2 minutes. Immediately remove
peppers and tops; drain, cut side down on paper towels. Pat insides dry.
In 3-qt saucepan over medium heat, heat White Vegetable Stock and
seasonings to boiling. Stir in bulgur; reduce heat to low; cover and
simmer 10 minutes; remove from heat. Stir in tofu and tomato.
Fill peppers with bulgur mixture; replace tops. In 10"x8" baking dish,
arrange stuffed peppers; cover.
Bake until peppers are tender, about 20 to 25 min.
Each Serving: About 160 calories, 2 g fat, 0 mg cholesterol, 145 mg

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