• Prep Time:
  • Cooking Time:
  • Serves: 8 servings

Stuffed Peppers With Rice And Pine Nuts

  • Recipe Submitted by on

Category: Vegetables, Vegetarian

 Ingredients List

  • 6 Red or green bell pepper; (6
  • -to 8)
  • 1/4 c Olive
  • 1 sm Onion; chopped
  • 1 tb Chopped basil; or 1/4t dried
  • 2 tb Chopped fresh parsley
  • 1 c Long-grain rice; uncooked
  • 2 1/2 c Vegetable broth; boiling
  • 2 c Tomato sauce
  • 1/4 c Pine nuts
  • 1/2 c Parmesan cheese; fresh,
  • -(optional)
  • Salt
  • Freshly ground black pepper

 Directions

Preheat the oven to 350ºF. Wash the sweet peppers and place in a pan of
boiling water. Cover and simmer for 5 minutes. Cut in half lengthwise and
remove seeds and pith. Heat 2 Tblsp olive oil in a saucepan and cook the
onion, basil and parsley for 3 minutes. Stir in the rice and cook for 1
minute. Add 2 cups of broth, cover and simmer for 15 to 20 minutes, until
3/4 cooked. Drain and transfer to a mixing bowl. Stir in 1/2 cup of tomato
sauce, pine nuts, 1/4 cup Parmesan, and salt and pepper to taste. Stuff the
pepper halves with the mixture. Sprinkle the remaining parmesan over the
top and dribble over the remaining olive oil. Arrange the peppers side by
side in a well-oiled shallow baking dish. Pour the remaining tomato sauce ,
mixed with the remaining broth around the peppers. Bake for 50 minutes or
until the tops are golden and the rice cooked. Serves 4 to 6.

NOTES : Make sure to measure the liquids if substituting brown rice to make
certain there is enough for the rice to absorb. If using Quinoa, measure
again to make certain there's not too much.

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