Side Pannel
Stuffed Pumpkins with Herbs and Bread Crumbs
Stuffed Pumpkins with Herbs and Bread Crumbs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish
Ingredients List
- 4 Pumpkins, miniature (about
- -4 to 5 inches in diameter)
- 2 c Bread, rye or whole wheat;
- -cubed
- 1/2 c Carrots; thinly sliced
- 1 c Onion; diced
- 1/2 c Vegetable broth
- 1/2 c Celery; diced
- 1 ts Oregano; dried
- 1/2 ts Black pepper; ground
- 1/4 c Parsley, fresh; minced
- 1 ts Olive oil or apple
- -juice
Directions
Preheat oven to 325 degrees. Cut off pumpkin tops and set aside to use as
covers. Scoop out seeds and membranes; set aside for another use. Set
pumpkin shells on a large baking sheet.
In a medium bowl, combine remaining ingredients and toss well. Pack tightly
into pumpkin cavities.Cover with tops. Bake 45 minutes, or until pumpkin
shells are tender. Serve hot. Serves 4.
Per serving: 159 cal; 4 g prot; 2 g fat; 30 g carb; 0 chol; 209 mg sod; 6 g
fiber.
covers. Scoop out seeds and membranes; set aside for another use. Set
pumpkin shells on a large baking sheet.
In a medium bowl, combine remaining ingredients and toss well. Pack tightly
into pumpkin cavities.Cover with tops. Bake 45 minutes, or until pumpkin
shells are tender. Serve hot. Serves 4.
Per serving: 159 cal; 4 g prot; 2 g fat; 30 g carb; 0 chol; 209 mg sod; 6 g
fiber.
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