• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Stuffed Shells W/veggies

  • Recipe Submitted by on

Category: Pasta, Sauces

 Ingredients List

  • SAUCE-----
  • 1 tb Olive oil
  • 20 ml Garlic -- minced
  • 1 tb Flour
  • 1 c Milk
  • 1 c Mushrooms -- saute in ts
  • Oil
  • STUFFING-----
  • 1 c Dry bread crumbs
  • 1 tb Olive oil
  • 1 Sweet potato -- grated
  • 12 Fresh basil leaves -- chop
  • 2 c Spinach
  • 1/2 c Peas
  • 1 Eggbeater
  • 1 c Low-fat ricotta
  • 1 tb Parmesan
  • Salt and pepper


SAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add
milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs
and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt,
pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce.
Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and

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