Side Pannel
Stuffed Squid with Linguine
Stuffed Squid with Linguine
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 2 tb Olive oil, divided
- 3 c Fresh breadcrumbs
- 1 tb Minced fresh parsley
- 1/4 ts Salt
- 1/8 ts Pepper
- 3 Cloves garlic, minced
- 2 tb Fresh lemon juice
- 1 lb Cleaned squid, (24 squid)
- 1/2 c Diced onion
- 3 Garlic cloves, crushed
- 1 1/2 tb Minced fresh basil
- 1 ts Sugar
- 1/8 ts Salt
- 1/8 ts Pepper
- 35 oz Whole plum tomatoes,
- -undrained; chopped
- 12 oz Linguine, (6 cups cooked)
Directions
Heat 1 tablespoon oil in a large skillet over medium heat. Add breadcrumbs,
and cook 4 minutes or until golden brown, stirring constantly. Remove from
heat; stir in parsley, salt, pepper, and minced garlic.
Drizzle the lemon juice over breadcrumb mixture, tossing until moistened.
Spoon 1 tablespoon breadcrumb mixture into each squid. Secure open ends of
squid with wooden picks; set aside.
Heat the remaining oil in a large saucepan over medium-high heat. Add onion
and crushed garlic; saute 2 minutes. Add basil, sugar, salt, pepper, and
tomatoes, and simmer 10 minutes. Add stuffed squid, and simmer 15 minutes.
Yield: 6 servings (serving size: 1 cup pasta, 1/2 cup sauce, and 4 stuffed
squid).
Per serving: 778 Calories; 14g Fat (16% calories from fat); 33g Protein;
130g Carbohydrate; 176mg Cholesterol; 894mg Sodium
Serving Ideas : Serve over linguine.
and cook 4 minutes or until golden brown, stirring constantly. Remove from
heat; stir in parsley, salt, pepper, and minced garlic.
Drizzle the lemon juice over breadcrumb mixture, tossing until moistened.
Spoon 1 tablespoon breadcrumb mixture into each squid. Secure open ends of
squid with wooden picks; set aside.
Heat the remaining oil in a large saucepan over medium-high heat. Add onion
and crushed garlic; saute 2 minutes. Add basil, sugar, salt, pepper, and
tomatoes, and simmer 10 minutes. Add stuffed squid, and simmer 15 minutes.
Yield: 6 servings (serving size: 1 cup pasta, 1/2 cup sauce, and 4 stuffed
squid).
Per serving: 778 Calories; 14g Fat (16% calories from fat); 33g Protein;
130g Carbohydrate; 176mg Cholesterol; 894mg Sodium
Serving Ideas : Serve over linguine.
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