Side Pannel
Stuffed Tomatoes
Stuffed Tomatoes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Calorie
Ingredients List
- 4 x Med Tomatoes
- 2 tb Grated Romano Cheese
- 2 c Loose pack frozen veggies *
- 1/8 ts Pepper
Directions
* zucchini, carrots, cauliflower, lima beans, and Italian beans
Cut tomatoes in half. Spoon out pulp, leaving a 1/4" thick shell. Reserve
tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
In a small saucepan cook frozen veggies according to package directions.
Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
each tomato shell. Place tomatoes in a 10x6x2" baking dish. Sprinkle with
grated cheese and pepper.
Bake in 350 deg F. oven for 15-20 minutes or till heated through.
******************************************************
Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
cholesterol, 63 mg sodium, 255 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
Cut tomatoes in half. Spoon out pulp, leaving a 1/4" thick shell. Reserve
tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
In a small saucepan cook frozen veggies according to package directions.
Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
each tomato shell. Place tomatoes in a 10x6x2" baking dish. Sprinkle with
grated cheese and pepper.
Bake in 350 deg F. oven for 15-20 minutes or till heated through.
******************************************************
Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
cholesterol, 63 mg sodium, 255 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
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