• Prep Time:
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  • Serves: 4 Servings

Stuffed Tomatoes

  • Recipe Submitted by on

Category: Vegetables, Low Calorie

 Ingredients List

  • 4 x Med Tomatoes
  • 2 tb Grated Romano Cheese
  • 2 c Loose pack frozen veggies *
  • 1/8 ts Pepper


* zucchini, carrots, cauliflower, lima beans, and Italian beans

Cut tomatoes in half. Spoon out pulp, leaving a 1/4" thick shell. Reserve
tomato pulp; discard seeds. Chop tomato pulp. Set shells and pulp aside.
In a small saucepan cook frozen veggies according to package directions.
Drain. Stir in chopped tomato pulp. Spoon 1/8 of the veggie mixture into
each tomato shell. Place tomatoes in a 10x6x2" baking dish. Sprinkle with
grated cheese and pepper.
Bake in 350 deg F. oven for 15-20 minutes or till heated through.
Per serving: 53 calories, 3 g protein, 9 g carbohydrates, 1 g fat, 4 mg
cholesterol, 63 mg sodium, 255 mg potassium.

Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".

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