• Prep Time:
  • Cooking Time:
  • Serves: 18 Muffins

Sugar-Free Muffins

  • Recipe Submitted by on

Category: Low Fat, Quick Breads

 Ingredients List

  • 1 c Dates; chopped
  • 1/2 c Raisins
  • 1/2 c Dried pitted prunes; chopped
  • 1/2 c Apple juice
  • 1/2 c ;water
  • 1/2 c Reduced-fat margarine
  • 1/4 ts Salt
  • 1/2 c Liquid egg substitute
  • 1 ts Vanilla
  • 1 c Flour
  • 1 ts Baking soda
  • 1/2 c Walnuts; chopped


Preheat oven to 350 degrees F. In a medium saucepan, stir together dates,
raisins, prunes, apple juice, and water. Bring to a boil, and boil for 5
minutes. Stir in margarine and salt; set aside to cool.

Stir in egg substitute and vanilla; mix well. In a small bowl, mix flour
and baking soda together just until mixed; add to batter. Fold in nuts.

Line muffin cups with papers and fill 2/3 full. Bake 15 to 20 minutes or
until done. Turn off oven and leave muffins in oven for 2 minutes. Each
muffin equals 1 serving.

Nutritional analysis: 154 calories per serving: 7 g fat, 4 g protein, 23 g
carbohydrate, 0 cholesterol, 83 mg sodium. For exchange diets count 1
starch, 1/2 fruit, 1 fat. Source: Around the World, Low-Fat & No-Fat Meals
in Minutes.

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