Side Pannel
Sugarless Fruit Nut Muffins
Sugarless Fruit Nut Muffins
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Nuts, Diabetic
Ingredients List
- 1 c Chopped Dates
- 1/2 c Raisins
- 1/2 c Chopped prunes
- 1 c Water
- 1/2 c Margarine, cut into pats
- 2 Eggs, beaten
- 1 ts Vanilla, extract
- 1 c All-purpose flour
- 1 ts Baking soda
- 1/2 c Chopped nuts
Directions
In a saucepan, combine dates, raisins, prunes, and water. Bring to a boil
and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add
remaining ingredients to fruit; stir just until dry ingredients are
moistened. Spoon into greased mini-muffin pans.
Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2"
baking pan for 30 minutes). Yield:
32 muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch;
also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm
protein, 4 gm fat.
and boil 5 minutes. Stir in margarine and salt. Set aside to cool. Add
remaining ingredients to fruit; stir just until dry ingredients are
moistened. Spoon into greased mini-muffin pans.
Bake at 350 degrees for 15 minutes (if desired, bake in a 11" x 7" x 2"
baking pan for 30 minutes). Yield:
32 muffins
Diabetic Exchanges: One mini-muffin equals, 1/2 fruit, 1 fat, 1/2 starch;
also 94 calories, 52 mg sodium, 14 mg cholesterol, 12 gm carbohydrate, 2 gm
protein, 4 gm fat.
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