• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Summer Chili

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 sm Onion chopped
  • 1 1/2 Cloves garlic minced
  • 1 tb Olive oil
  • 1 c Water
  • 1 c Kidney beans
  • 1/4 c Celery chopped
  • 1/4 c Carrots sliced fine
  • 1 c Squash chopped
  • 1 c Zucchini chopped
  • 1 c Red or green pepper chopped
  • 1/4 lb Mushrooms sliced
  • 1/2 c Tomatoes chopped
  • 2 ts Chili powder
  • 1 ts Cumin
  • 1/4 ts Black pepper
  • 1/8 ts Cayenne
  • 1 c Tomato sauce
  • 1 ts Honey

 Directions

In a large saucepan, cook onion and garlic, in oil until tender. Add
water, ki dney beans, celery, carrots, squash, zucchini, pepper, mushrooms,
tomatoes, tomato sauce, and honey until soft. Mix in chili powder, cumin,
black pepper, and cayenne until blended. Simmer al l ingredients about 1
to 2 hours or until bubbly.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?