• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Summer Corn Casserole

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 1 c Fresh corn kernels, cut from
  • Cob (about 2 ears)
  • 1/4 c Egg substitute
  • 1/4 c Reduced-cal stick margarine,
  • Melted
  • 1 cn Cream style vorn (8oz)
  • 1 pk Jalapeno cornbread mix
  • 1/2 c Green onions, sliced
  • 1 cl Garlic, minced
  • 1 Carton plain nonfat yogurt
  • 3 To 4 drops Tobasco sauce


Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in
square baking dish coated with cooking spray. Bake at 350F for 45 minutes
or until set.

Nutritional info: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg,
Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams,
Sodium: 261mg

Typos by Bobbie Beers

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?