• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Summer Curried Pea Soup

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 c Chopped onion
  • 2 ts Dark sesame oil
  • 1/4 c Dry sherry
  • 1 tb Minced garlic
  • 1 tb Curry powder
  • 1/2 c Chopped carrots
  • 3 c Peas -- fresh or frozen
  • 2 tb Whole-wheat pastry or
  • Unbleached white flour
  • 3 c Defatted chicken Stock
  • Herbal salt substitute and
  • Pepper -- to taste
  • Minced green onion -- for
  • Garnish
  • Plain nonfat yogurt -- for
  • Garnish


1. In a heavy stockpot over medium-high heat, saute onion in oil and sherry
until soft (8 to 10 minutes). Add garlic, curry powder, carrot, and peas,
and continue to cook, stirring frequently, for 5 minutes.

2. Add flour and cook for 2 minutes, stirring constantly. Do not let flour
brown. Add stock and bring to a boil.

3. Lower heat and simmer soup, uncovered, for 10 to 12 minutes. Puree half
the soup at a time, and then return to pot. Heat through. Adjust seasonings
if needed, and serve hot, garnished with green onions and nonfat yogurt.

Makes 6 cups.

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