Side Pannel
Summer Curried Pea Soup
Summer Curried Pea Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 c Chopped onion
- 2 ts Dark sesame oil
- 1/4 c Dry sherry
- 1 tb Minced garlic
- 1 tb Curry powder
- 1/2 c Chopped carrots
- 3 c Peas -- fresh or frozen
- 2 tb Whole-wheat pastry or
- Unbleached white flour
- 3 c Defatted chicken Stock
- Herbal salt substitute and
- Pepper -- to taste
- Minced green onion -- for
- Garnish
- Plain nonfat yogurt -- for
- Garnish
Directions
1. In a heavy stockpot over medium-high heat, saute onion in oil and sherry
until soft (8 to 10 minutes). Add garlic, curry powder, carrot, and peas,
and continue to cook, stirring frequently, for 5 minutes.
2. Add flour and cook for 2 minutes, stirring constantly. Do not let flour
brown. Add stock and bring to a boil.
3. Lower heat and simmer soup, uncovered, for 10 to 12 minutes. Puree half
the soup at a time, and then return to pot. Heat through. Adjust seasonings
if needed, and serve hot, garnished with green onions and nonfat yogurt.
Makes 6 cups.
until soft (8 to 10 minutes). Add garlic, curry powder, carrot, and peas,
and continue to cook, stirring frequently, for 5 minutes.
2. Add flour and cook for 2 minutes, stirring constantly. Do not let flour
brown. Add stock and bring to a boil.
3. Lower heat and simmer soup, uncovered, for 10 to 12 minutes. Puree half
the soup at a time, and then return to pot. Heat through. Adjust seasonings
if needed, and serve hot, garnished with green onions and nonfat yogurt.
Makes 6 cups.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
