• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Summer Garden Pitas

  • Recipe Submitted by on

Category: Main Dish, Sandwiches

 Ingredients List

  • 1 c Tomato -- chopped
  • 1/2 c Yellow squash -- chopped
  • 1/2 c Zucchini -- chopped
  • 1/4 c Parsley -- chopped
  • 2 tb Chives -- chopped
  • 1 tb Olive oil
  • 1 tb Wine vinegar
  • Cracked black pepper
  • 4 Pita pocket breads, 6" --
  • Halved
  • 8 Red lettuce leaves
  • 8 Fat-free pasteurized cheese
  • Slices

 Directions

Combine tomatoes, squash, zucchini, parsley and chives; mix lightly with
oil and vinegar. Season to taste with pepper. For each sandwich, fill pita
half with lettuce leaf, cheese slice and 1/4 c vegetable mixture. 8
servings, each 149 calories, 10 g protein, 22 g carbo., 2.5 g fat, 5 mg
cholesterol, 569 mg sodium.

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