• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Summer Salad

  • Recipe Submitted by on

Category: Vegetables, Salads

 Ingredients List

  • 1 Lettuce, large head
  • 2 Carrots, medium, shredded
  • 2 Apples, peeled and shredded
  • 3 tb Lemon zest (fresh)
  • 3 tb Pineapple, crushed
  • 8 oz Vanilla flavored yogurt *


* Note: You can substitute plain yogurt for vanilla flavored using 1 tsp
vanilla and sweetener of your choice.

Tear lettuce into bite size pieces. Shred carrots, peeled and cored apples.
Add pineapple, lemon zest, carrots and apples to yogurt. Mix well. Serve
immediately. To save for later...refrigerate lettuce separately in a
tightly sealed bowl. Add yogurt mixture immediately before serving.

Per serving...68 cal, 14 gm carbs, 0 gm fat Exchanges...0.1 bread, 0.1
milk, 0.1 vegetable, 0.4 fruit

From the kitchen of Linda Richard. (Daisy.Lyn) Original recipe.

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