• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Summer Soup

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 375 ml Vegetable stock
  • 175 g Potatoes
  • 1/2 lg Onion
  • 1 Leeks
  • 5 ml Olive oil
  • 25 g Basil leaves
  • 50 g Water cress
  • Ground black pepper


Clean the potato and cut into chunks Peel and chop the onion Rinse and
slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and onions
in a large saucepan. 2 Cook until the potatoes are tender (about 20
minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for 10 minutes
until almost tender. 4 Add the basil and watercressan cokfor a further 5
minutes. Ad lak eppersou i ablndr 7 Return to the pan and heat gently, then

Per Serving

137 calories 5.1g protein 24.9g carbohydrates

Carbohydrate breakdwon

6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?