Side Pannel
Summer Soup
Ingredients List
- 375 ml Vegetable stock
- 175 g Potatoes
- 1/2 lg Onion
- 1 Leeks
- 5 ml Olive oil
- 25 g Basil leaves
- 50 g Water cress
- Ground black pepper
Directions
Clean the potato and cut into chunks Peel and chop the onion Rinse and
slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and onions
in a large saucepan. 2 Cook until the potatoes are tender (about 20
minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for 10 minutes
until almost tender. 4 Add the basil and watercressan cokfor a further 5
minutes. Ad lak eppersou i ablndr 7 Return to the pan and heat gently, then
serve
Per Serving
137 calories 5.1g protein 24.9g carbohydrates
Carbohydrate breakdwon
6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
slice the leeks chop the basil leaves 1 Cmbneth stock, potatoes and onions
in a large saucepan. 2 Cook until the potatoes are tender (about 20
minutes) 3 Heat oil in a nonstckfrin pn and saute leeks for 10 minutes
until almost tender. 4 Add the basil and watercressan cokfor a further 5
minutes. Ad lak eppersou i ablndr 7 Return to the pan and heat gently, then
serve
Per Serving
137 calories 5.1g protein 24.9g carbohydrates
Carbohydrate breakdwon
6.9g sugars 2.7g fat (0.4g saturates) 0.2g sodium 6.4g dietary fibre
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