• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Summer Vegetable Stir Fry

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 2 tb Olive oil
  • 1/4 lb Zucchini trimmed and thinly
  • 1/4 lb Yellow squash trimmed and th
  • 1 Small red onion, peeled and
  • 2 ts Minced garlic
  • 1 Red bell pepper, seeds/ribs
  • 3 Tomatoes, diced
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1/4 ts Oregano
  • 1/4 ts Basil
  • 1/4 c Grated Parmesan cheese


HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow
squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3
minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan,
reduce the heat to medium high, and cook for 3 minutes. Uncover the pan,
stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The
ingredients can be cut up to a day in advance and refrigerated, tightly
covered with plastic wrap. However, the dish should be prepared just before

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