Side Pannel
Summer Vegetable Stir Fry
Summer Vegetable Stir Fry
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 tb Olive oil
- 1/4 lb Zucchini trimmed and thinly
- 1/4 lb Yellow squash trimmed and th
- 1 Small red onion, peeled and
- 2 ts Minced garlic
- 1 Red bell pepper, seeds/ribs
- 3 Tomatoes, diced
- 1/2 ts Salt
- 1/4 ts Pepper
- 1/4 ts Oregano
- 1/4 ts Basil
- 1/4 c Grated Parmesan cheese
Directions
HEAT THE OIL IN A WOK or skillet over high heat. Add the zucchini, yellow
squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3
minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan,
reduce the heat to medium high, and cook for 3 minutes. Uncover the pan,
stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The
ingredients can be cut up to a day in advance and refrigerated, tightly
covered with plastic wrap. However, the dish should be prepared just before
serving.
squash, onion, garlic and red pepper. Stir-fry, stirring constantly, for 3
minutes. Add the tomatoes, salt, pepper, oregano and basil, cover the pan,
reduce the heat to medium high, and cook for 3 minutes. Uncover the pan,
stir in the cheese, and cook for 2 minutes. Serve immediately. NOTE: The
ingredients can be cut up to a day in advance and refrigerated, tightly
covered with plastic wrap. However, the dish should be prepared just before
serving.
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