Side Pannel
Summers End Stew
Summers End Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beef, Potatoes, Stews
Ingredients List
- 1 1/2 lb Stew beef, trimmed
- 1 tb Cooking Oil
- 8 To 12 Fresh Tomatoes,
- - peeled and cut up
- 2 c Tomato Juice or Water
- 2 Med. Onions, chopped
- 1 Clove Garlic, minced
- 1/2 ts Pepper
- 2 ts Salt, optional
- 4 To 6 Med. Potatoes, peeled
- -and quartered
- 3 To 5 Carrots, sliced
- 2 c Corn, frozen (I would use
- -fresh)
- 2 c Fresh Green Beans
- 2 c Peas, frozen (I would use
- -fresh)
- 2 To 3 Celery stalks
- 1 c Summer Squash, sliced
- 1/4 c Fresh Parsley, snipped
- 1 ts Sugar (I wonder about this)
Directions
Keywords: green, diabetic
In a dutch oven, brown meat in oil over medium high heat. Add tomatoes,
tomato juice or water, onions, garlic, pepper, and salt, if desired. Bring
to a boil; reduce heat and simmer for 1 hour. Add potatoes, carrots, corn,
green beans, peas, and celery. Cover and simmer 30 minutes. Add squash
simmer 10-15 minutes or until meat and vegetables are tender. Stir in
parsley and sugar. Yield: 16 Servings
Diabetic Exchanges: One cup without added salt equals 1 meat, 1 starch, 2
vegetable; also 189 Calories, 170 mg sodium, 32 mg cholesterol, 22 mg
carbohydrate, 13 gm protein, 6 gm fat.
In a dutch oven, brown meat in oil over medium high heat. Add tomatoes,
tomato juice or water, onions, garlic, pepper, and salt, if desired. Bring
to a boil; reduce heat and simmer for 1 hour. Add potatoes, carrots, corn,
green beans, peas, and celery. Cover and simmer 30 minutes. Add squash
simmer 10-15 minutes or until meat and vegetables are tender. Stir in
parsley and sugar. Yield: 16 Servings
Diabetic Exchanges: One cup without added salt equals 1 meat, 1 starch, 2
vegetable; also 189 Calories, 170 mg sodium, 32 mg cholesterol, 22 mg
carbohydrate, 13 gm protein, 6 gm fat.
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