Side Pannel
Sunday Baked Ham
Ingredients List
- 1 Lower-sodium smoked fully
- -cooked ham half, (6 1/2 to
- -7-pound)
- 40 Whole cloves
- Vegetable cooking spray
- 1/4 c Firmly packed brown sugar
- 1/4 c Honey
- 3 tb Unsweetened pineapple juice
- 1/2 ts Dry mustard
Directions
Trim fat and rind from ham. Score outside of ham in a diamond pattern, and
stud with cloves. Place ham on a rack coated with cooking spray, and place
rack in a shallow roasting pan.
Combine sugar and next 3 ingredents in a small saucepan; stir well. Bring
to a boil; cook 1 minute. Remove from heat, and let cool; brush over ham.
Bake at 425 degrees for 5 minutes. Reduce heat to 325 degrees; continue
baking 1 hour, basting ham with sugar mixture every 15 minutes. Yield: 23
servings (serving size: 3 ounces).
Per serving: 66 Calories; 3g Fat (29% calories from fat); 2g Protein; 13g
Carbohydrate; 3mg Cholesterol; 116mg Sodium
NOTES : Transfer ham to a platter, and let stand 15 minutes before slicing.
stud with cloves. Place ham on a rack coated with cooking spray, and place
rack in a shallow roasting pan.
Combine sugar and next 3 ingredents in a small saucepan; stir well. Bring
to a boil; cook 1 minute. Remove from heat, and let cool; brush over ham.
Bake at 425 degrees for 5 minutes. Reduce heat to 325 degrees; continue
baking 1 hour, basting ham with sugar mixture every 15 minutes. Yield: 23
servings (serving size: 3 ounces).
Per serving: 66 Calories; 3g Fat (29% calories from fat); 2g Protein; 13g
Carbohydrate; 3mg Cholesterol; 116mg Sodium
NOTES : Transfer ham to a platter, and let stand 15 minutes before slicing.
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