Side Pannel
Sunday Chili
Ingredients List
- 3 c Dry kidney beans
- 2 ts Olive oil; opt
- 1 lg Onion; slice thin
- 4 Garlic cloves; mince
- 1 Green bell pepper; chop
- 1 c Green cabbage; chop coarse
- 1/2 c Red unpeeled potatoes; dice
- 10 oz Canned tomatoes with liquid
- 1 ts Chili powder; (1 to 2)
- 1/2 ts Cumin
- 1/2 c Uncooked brown rice
- 5 Water or vegetable broth
- Salt and pepper
- Grated cheese for garnish
Directions
Soak beans overnight in cold water to cover. Drain. Put beans in slow
cooker. In a large skillet over medium-high heat, heat oil or a small
amount of liquid; saute onion and garlic until soft, about 3 to 5 minutes.
Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
Continue cooking, stirring frequently, for 3 minutes; transfer to slow
cooker. Add rice and water or broth, cover and cook on low 6 to 8 hours or
until chili is thick and rice and beans are tender. Season to taste with
salt and pepper. Garnish with cheese, if desired.
cooker. In a large skillet over medium-high heat, heat oil or a small
amount of liquid; saute onion and garlic until soft, about 3 to 5 minutes.
Add bell pepper, cabbage, potatoes, tomatoes, chili powder and cumin.
Continue cooking, stirring frequently, for 3 minutes; transfer to slow
cooker. Add rice and water or broth, cover and cook on low 6 to 8 hours or
until chili is thick and rice and beans are tender. Season to taste with
salt and pepper. Garnish with cheese, if desired.
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