• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sunday Vegetable Hash

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 lg White turnip (about
  • 8*ounces)
  • 1 lg Boiling potato (about
  • 8*ounces)
  • 1/4 c Defatted vegetable broth
  • 1 c Diced (1/4 inch) onion
  • 1 c Diced (1/4 inch) red bell
  • Pepper
  • 1 c Diced (1/4 inch) green bell
  • Pepper
  • 1 c Corn kernels, thawed, if
  • Frozen
  • 1 ts Dried thyme
  • Salt and black pepper, to
  • Taste
  • 4 tb Chopped flat-leaf parsley
  • Non-stick cooking spray

 Directions

1. Peel and cut turnip and potato into 1/4-inch dice. Place in pot with
water to cover. Bring to a boil and cook until just tender. Drain and
remove to a bowl.

2. Pour vegetable broth into a large, non-stick skillet. Add diced onion
and peppers; cook over medium heat, stirring, for 4 to 5 minutes. Add corn
and cook for 1 minute. Add to the turnip and potatoe mixture. Toss with
thyme, salt, pepper and 3 table- spoons parsley.

3. Spray the skillet with non-fat spray. Add vegetables and weigh down
with a heavy lid, slightly smaller than the skillet. Cook over medium heat
for 5 to 7 minutes, or until bottom is slightly golden. Turn has over with
a spatula; cook for 3 minutes longer, or until hash is golden

4. Remove hash to a platter. Sprinkle with remaining parsley.

(This recipe serves 6.)

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