• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sunflower Chicken Stir Fry

  • Recipe Submitted by on

Category: Chinese, Poultry

 Ingredients List

  • 4 c Cold cooked rice
  • 1 c Chopped green onion
  • 1 c Chopped celery
  • 1 c Chopped carrots
  • 2 tb Sesame oil
  • 1/2 ts Garlic powder
  • 1 lb Chicken breast meat cut into
  • -bite size pieces
  • 1/2 c Shelled sunflower seeds
  • 4 tb Soy sauce divided
  • 1 Beaten egg with 1 teaspoon
  • -water


Before beginning to cook make sure the rice is cooked and cooled and the
onions, celery and carrots are chopped, stir-frying goes fast. Combine the
sesame oil and garlic powder and add chicken to marinate briefly while wok
or skillet is heating. Heat electric skillet or wok to about 375 degrees
and add chicken. STir-fry chicken about halfway through, after 5-7 minutes.
Add onions, celery and carrots and 2 tablespoons of the soy sauce. Stir-fry
to mix and add the egg. Continue mixing quickly. When egg is cooked, add
cold rice and remaining 2 tablespoon soy sauce. Stir-fry over high heat
until rice is hot. This would be good with crisp toasted pita bread and
fresh fruit.

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