• Prep Time:
  • Cooking Time:
  • Serves: 1 Cup

Sunflower Peanut Butter

  • Recipe Submitted by on

Category: Spreads

 Ingredients List

  • 1 c Sunflower seeds; *
  • 3/4 c Peanuts; *
  • ;salt to taste
  • Vegetable oil; as needed


* OR 1 1/4 cups sunflower seed meal OR 1/2 cup sunflower seed butter, raw
or roasted

** OR 1 cup peanut meal OR 1/2 cup peanut butter, raw or roasted

This recipe could be very complicated for a simple nut butter. What is
important is the proportion of sunflower seeds to peanuts. If you
substitute butter for nuts, or meal for sunflower seeds, just be sure the
proportions are correct. You may also use either raw or roasted nuts,
seeds, meals, or butters in any combination.

1. For whole seeds and nuts, grind them together in your blender, adding
1/4 to 1/2 cup oil to start them into butter. Add salt to taste.

2. For meals: stir the meals (and salt) together. Add oil to turn them into

3. For butters: simply combine the two butters, adding salt if desired.

Combinations: A delicious and crunchy butter could be made by reserving
about 1/3 to 1/2 cup of whole sunflower seeds. Add these whole seeds (raw
or roasted) to the finished butter.

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