• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sunny Broiled Sole with Lite Tartar Sauce

  • Recipe Submitted by on

Category: Fish, Sauces, Low Fat

 Ingredients List

  • --------------------------------NORMA WRENN--------------------------------
  • 4 Sole fillets (6 oz ea)
  • 1 Egg white
  • 1/4 c Dry-roasted sunflower seeds
  • -coarsely ground
  • 2 tb Wheat germ; toasted
  • 1 ts Dried parsley
  • Sea salt/freshly ground
  • Pepper to taste


Arrange sole fillets on a nonstick baking sheet and brush the tops with egg
white. Mix remaining ingredients together and sprinkle topping over the
fillet. Place the baking sheet under a boiler about 8 inches from the
heat. Broil 7-8 minutes until fish is flaky and topping is browned. Serve
with Lite Tartar Sauce.

Per serving (without tartar sauce): 260 calories; 37 g protein, 10 g fat, 4
g carbohydrate

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