Side Pannel
Super Nutritious Frittata
Super Nutritious Frittata
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 Sweet potato
- 2 c Chopped broccoli
- 6 Eggs
- 1/2 ts Salt
- 1/4 ts Pepper
- 2 ts Vegetable oil
- 1/4 Chopped green onion
- 2 cl Garlic, minced
- 1 ts Dried tarragon
- 1/4 c Fontina cheese
Directions
Peel sweet potato; cut into 1/2 inch chunks. Place in steamer basket over
boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered,
for 4 minutes or until potato is tender and broccoli is tender-crisp.
Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch
ovenproof skillet, heat oil over medium heat; cook onion, garlic and
tarragon, stirring, for 2 minutes or until softened.
boiling water; cover and cook for 5 minutes. Add broccoli; cook, covered,
for 4 minutes or until potato is tender and broccoli is tender-crisp.
Meanwhile, in bowl, whisk eggs, salt and pepper; set aside. In 9 inch
ovenproof skillet, heat oil over medium heat; cook onion, garlic and
tarragon, stirring, for 2 minutes or until softened.
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