• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Suppers: [Monday] - Chicken with Mushroom Sau

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 4 Chicken legs
  • 1/4 c All-purpose flour
  • 3/4 ts Dried thyme
  • 1/4 ts Pepper
  • 1 tb Vegetable oil
  • 1 Onion, chopped
  • 1 lb Fresh mushrooms, [6 cups]
  • - thickly sliced
  • 1/2 c Apple juice
  • 1 tb Balsamic or cider vinegar
  • 1/4 ts Salt
  • Fresh parsley, chopped


Serve with Spinach Salad, Mashed Sweet Potatoes, Applesauce

Pull skin off lets; separate at joint. In plastic bag, combine flour, thyme
and pepper. Add chicken pieces, in batches if necessary; shake to coat

In skillet over medium-high heat, heat oil; brown chicken legs on all sides
for 10 minutes. Transfer to plate. Reduce heat to medium; cook onion,
stirring, for about 5 minutes or until softened. Add mushrooms; cook,
stirring, for about 10 minutes or until tender. Stir in apple juice and
balsamic vinegar, deglaze pan while bringing to boil.

Return chicken to pan; bring to boil. Reduce heat; cover and simmer for 15
minutes. Uncover and cook for about 5 minutes or until juices run clear
when chicken is pierced. Stir in salt ans sprinkle with parsley.

Per serving: about 250 calories, 29 g protein, 9 g fat, 13 g carbohydrate
good source iron.

Other recipes in group: Suppers: [Tuesday] Carrot and Ham Soup Suppers:
[Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Thursday]
Greek Beef Pita Pockets Suppers: [Friday] Pasta Carbonara with Peas
Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday]
Jerked Pork Tenderloins

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