• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Surprise Pancakes (Vitell)

  • Recipe Submitted by on

Category: Vegetarian, Low Fat

 Ingredients List

  • 1 c Whole wheat pastry flour
  • 1/2 ts Salt
  • 1/2 ts Baking soda
  • 1 Egg
  • 1 c Milk OR soy milk
  • 1/2 c Cooked brown rice
  • Oil; for frying


Mix the dry ingredients together in a bowl.

In a separate large bowl whisk the egg with the milk. Mix the dry
ingredients into the milk and stir in the rice.

Heat 1 teaspoon butter or oil in a heavy skillet. When the skillet is hot
and the butter sizzles, ladle a large spoonful of batter into it. When air
bubbles appear on the top, flip the pancakes and cook for a minute until
brown. Remove from the skillet and keep warm in the oven until all are

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