• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Swedish Meatballs Ala Fred Goslin

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 lb Ground beef
  • 1/2 lb Ground pork (lean)
  • 1/2 c Bread crumbs
  • 1 md Onion (chopped)
  • 1/3 c Milk
  • 1 md Egg (beaten)
  • 1 1/2 ts Salt
  • 3/4 ts Allspice (ground)
  • 1/4 ts Nutmeg (ground)
  • 1/4 ts Pepper
  • 2 tb Flour
  • 1/2 c Water
  • 1 ts Beef bouillon (instant)
  • 1/2 ts Brown bouquet sauce
  • 1 c Half and half


1) Mix beef, pork, bread crumbs, onion, milk, egg, salt,
allspice, nutmeg, and pepper, and shape into 1" to 1«" balls... Place
in single layer in a rectangular baking dish 12" x 8" or 10" square
casserole... Microwave on high (100%) until meatbals are set and have
lost their pink color, 9 to 11 min. re-arranging after half the

2) Remove meatballs, reserving the juices... Stir flour into meat
juices, then add water, bouillon, and bouquet sauce... Microwave on
high (100%) until slightly thickened, 3 to 4 min.,stirring once or
twice during cooking... Gradually blend in half & half, reduce power
to med-high (70%) and microwave until thickened and smooth, 4 to 6
min stirring once or twice during cooking...

3) Stir meatballs in sauce until coated, and microwave on
med-high (70%) until heated through, about 1« to 2 min.

Serve over cooked noodles or as an appetizer...

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