• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Sweet And Hot Peach Chutney - Ww

  • Recipe Submitted by on

Category: Condiments, Fruit

 Ingredients List

  • 1 ts Extra virgin olive oil
  • 2 tb Raisins
  • 1 c Onion slices
  • 1 tb Seeded jalapeno peppers;
  • -thinly sliced
  • 4 md Garlic cloves; minced
  • 2 c Sliced peaches
  • 1/2 c Cider vinegar
  • 1/8 ts Ground ginger
  • 1/4 c Firmly packed brown sugar;
  • -light or dark
  • 1 pn Ground cloves

 Directions

This rich and flavorful chutney will spice up any grilled meat, but it is
particularly nice with pork or chicken.

CAUTION: Remember to wear gloves to prevent irritation from the peppers.

1. Place medium nonstick saucepan over medium-high heat 30 seconds; heat
oil 30 seconds more. Add onion and cook, stirring constantly, until
translucent, 6-8 minutes.

2. Add garlic; cook, stirring, 1 minute. Add peaches, vinegar, sugar,
raisins, peppers, ginger and cloves. Bring to a boil, reduce heat and
simmer gently, stirring occasionally, 50 minutes. Remove from heat and let
cool; cover and refrigerate until ready to use, up to 2 weeks.

Makes 4 servings. EACH SCANT 1/2 CUP) PROVIDES: 1/4 Fat, 1 1/4 Fruits, 1/2
Vegetable, 45 Optional Calories. PER SERVING: 135 Calories, 1 g Total Fat,
0 g Saturated Fat, 0 mg Cholesterol, 8 mg Sodium, 33 g Total Carbohydrate,
2 g Dietary Fiber, 1 g Protein, 32 mg Calcium

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