• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet and Savory Pork

  • Recipe Submitted by on

Category: Pork

 Ingredients List

  • 2 tb Brown sugar
  • 3/4 ts Salt
  • 1/4 ts Ground black pepper
  • 3 Garlic cloves; crushed or
  • -pressed
  • 1 lb Pork tenderloin; sliced 1"
  • -thick
  • 2 ts Olive oil
  • 1/2 c Dry white wine
  • 2 tb Red wine vinegar
  • 1 ts Cornstarch
  • 1/4 ts Dried oregano leaves
  • 1/2 c Pitted prunes; coarsely
  • -chopped
  • 1/4 c Pitted green olives;
  • -coarsely chopped
  • 2 tb Capers; drained


1. On waxed paper, combine brown sugar, salt, pepper, and garlic; use to
coat pork slices.

2. In nonstick 12-inch skillet over medium-high heat, heat olive oil. Add
pork slices and cook until lightly browned on both sides and pork just
loses its pink color on the inside, 5 to 7 minutes. Remove pork to plate.

3. In 1-cup glass measuring cup, mix wine, vinegar, cornstarch, and oregano
until well blended. Add cornstarch mixture to skillet; cook, stirring
constantly, until slightly thickened, about 1 minute. Return pork slices to
skillet; add prunes, olives, and capers; heat through.

Each serving: About 245 calories, 25 g protein, 22 g carbohydrate, 6 g
total fat (1 g saturated), 64 mg cholesterol, 840 mg sodium.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?