Side Pannel
Sweet and Sour Alaska Salmon
Ingredients List
- 1/4 c Onions, finely diced
- 1/4 c Red bell peppers, finely
- -diced (optional)
- 2 ts . vegetable oil
- 1 cn (8 oz's.) crushed
- -pineapple
- 1 cn (6 oz's.) unsweetened
- -pineapple juice
- 2 ts . Light soy sauce
- 2 ts . distilled white vinegar
- 1 1/2 ts . sugar
- 1 1/2 ts . cornstarch
- 1/2 ts Ground ginger
- 4 (4-6 oz's. each) Alaska
- -salmon steaks, thawed if
- -necessary
- -Salt and pepper
Directions
Judging when seafood is cooked just right is easier than most people think.
As fish cooks, it turns from translucent to opaque. Don't be afraid to
check by inserting a thin knife into the center or thickest part just
before you think it is It is important to remove it from heat just before
it is done because fish continues to cook off the heat. A general guideline
to follow is cook at 400! or broil for 10 minutes per inch of thickness,
measuring the fish at the thickest part.
Saut onions and peppers in oil in a medium skillet over medium-high heat
for 2-3 minutes or until softened. Whisk together remaining . ingredients
except salmon, salt and pepper. Pour into d skillet with onion-pep- per
mixture and bring to a boil, stirring occasionally. Remove from heat and
keep warm. Cut center bones and skin from salmon steaks and cut into 1-inch
chunks. Season with salt and pepper. Place on a greased baking sheet and
broil for 3-5 minutes or until fish just flakes when tested with a for k.
Serve salmon nuggets with a bowl of sweet and sour sauce for dipping. Makes
4-6 servings.
As fish cooks, it turns from translucent to opaque. Don't be afraid to
check by inserting a thin knife into the center or thickest part just
before you think it is It is important to remove it from heat just before
it is done because fish continues to cook off the heat. A general guideline
to follow is cook at 400! or broil for 10 minutes per inch of thickness,
measuring the fish at the thickest part.
Saut onions and peppers in oil in a medium skillet over medium-high heat
for 2-3 minutes or until softened. Whisk together remaining . ingredients
except salmon, salt and pepper. Pour into d skillet with onion-pep- per
mixture and bring to a boil, stirring occasionally. Remove from heat and
keep warm. Cut center bones and skin from salmon steaks and cut into 1-inch
chunks. Season with salt and pepper. Place on a greased baking sheet and
broil for 3-5 minutes or until fish just flakes when tested with a for k.
Serve salmon nuggets with a bowl of sweet and sour sauce for dipping. Makes
4-6 servings.
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