Side Pannel
Sweet and Sour Beef Stir Fry
Ingredients List
- 8 oz Beef flank or round steak
- 4 tb Salad oil
- 1/2 c Diagonally sliced carrots
- 1/4 c Green bell pepper,cut into
- Squares
- 1/2 c Snow peas
- 1/2 ts Ground ginger
- 1 md Clove garlic,minced
- 1 tb Cornstarch
- 1 cn 10 1/2 oz. ready to serve
- French onion soup
- 1 tb Cider vinegar
- 1 ts Sugar
Directions
Place steak in freezer until partially frozen for easier slicing.On a
cutting board,slice beef,crosswise of grain,into 1/4" wide strips. In a 10"
skillet or wok over high heat with 3 tsp. hot oil,cook carrots and green
bell pepper for 2 minutes,stirring quickly and frequently. Add snow
peas;stir fry 2 additional minutes.With a slotted spoon,remove vegetables
to a plate. Add remaining oil,ginger,garlic and beef to skillet; stir fry
until meat loses pink color,about 2 minutes. In a small bowl,blend
cornstarch with soup;stir in vinegar and sugar.Gradually,stir into
skillet;cook,stirring constantly until thickened. Return cooked vegetables
to skillet;heat thoroughly.Serve over rice,if desired.Makes 2 servings.
cutting board,slice beef,crosswise of grain,into 1/4" wide strips. In a 10"
skillet or wok over high heat with 3 tsp. hot oil,cook carrots and green
bell pepper for 2 minutes,stirring quickly and frequently. Add snow
peas;stir fry 2 additional minutes.With a slotted spoon,remove vegetables
to a plate. Add remaining oil,ginger,garlic and beef to skillet; stir fry
until meat loses pink color,about 2 minutes. In a small bowl,blend
cornstarch with soup;stir in vinegar and sugar.Gradually,stir into
skillet;cook,stirring constantly until thickened. Return cooked vegetables
to skillet;heat thoroughly.Serve over rice,if desired.Makes 2 servings.
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