• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sweet and Sour Chicken (Homearts)

  • Recipe Submitted by on

Category: Fruit, Poultry

 Ingredients List

  • 1 Pineapple; fresh
  • 2 Bell peppers; red and green
  • Seeded and cut into wedges
  • 2 ts Vegetable oil
  • 1 1/4 lb Chicken tenders; cut in half
  • 1/2 c Apricot preserves
  • 1 tb Cider vinegar


One freshly peeled, ready-to-eat pineapple, quartered lengthwise, cored,
and sliced into thin wedges.

Skinless, boneless chicken breasts, cut into pieces may be substituted.

1. Place pineapple pieces and peppers on broiler pan and broil 4 to 5
minutes per side, or until browned. Set aside.

2. Heat oil in large nonstick skillet over medium-high heat. Season chicken
with pepper. Cook, stirring, 4 to 6 minutes, or until cooked through.
Remove to platter. Add apricot preserves, 1/2 cup water, vinegar, and 1/2
teaspoon salt to skillet; boil 2 minutes. Stir in chicken, pineapple, and

Per serving: 365 calories (12 percent from fat); 5 g fat.

SOURCE HomeArts' "Making It Healthy Breakfast" BY TAMARA HOLT

Notes: Work Time: 15 minutes, Total Time: 35 minutes

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?