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  • Serves: 4 Servings

Sweet and Sour Chicken Salad

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 3/4 lb Boneless skinless chicken
  • -breast; cooked and cut into
  • -2 inch cubes
  • 1 c Celery; diagonally sliced
  • 2/3 c Snow peas; trimmed
  • 1/3 c Red bell pepper; seeded and
  • -diced
  • 2/3 c Apples; preferably Gala,
  • -unpeeled and diced
  • 2 tb Vinegar; plus 2 teaspoons
  • 2 tb Canola oil; plus 2 teaspoons
  • 1 tb Sugar; plus 1 teaspoon
  • 3/4 ts Paprika
  • 3/4 ts Celery seed
  • Salt and pepper; to taste


Combine all salad ingredients. Whisk together the dressing ingredients.
Pour the dressing over the salad and serve.

Per serving: calories 238, fat 11.7g, 44% calories from fat, cholesterol
54mg, protein 20.9g, carbohydrates 12.7g, fiber 2.0g, sodium 75mg.

Exchanges: 1 Carbohydrate, 3 Lean Meat, 1/2 Monosaturated Fat.

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