Side Pannel
Sweet-And-Sour Green Beans
Sweet-And-Sour Green Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Holiday, Vegetables, Diabetic, Side Dishes
Ingredients List
- 10 oz Package Frozen Green Beans
- 1/2 c Water
- 1 Bay Leaf
- 4 Whole Cloves
- 2 tb Wine Vinegar, red or white
- 1 tb Margarine
- 1 pk Equal Sweetener
Directions
Combine the beans, water, bay leaf and cloves in a saucepan. Cook
until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
Sodium: 37 Potassium: 39 Cholesterol: 0
Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
until the beans are tender, about 3 minutes. Drain off the water.
Add the vinegar and margarine. Saute for 3 minutes.
Remove the bay leaf and cloves. Sprinkle on the sweetener and serve.
Serves 4
One Serving = Calories: 46 Carbohydrates: 0 Protein: 1 Fat: 3
Sodium: 37 Potassium: 39 Cholesterol: 0
Exchange Value: 1 Vegetable Exchange + 1/2 Fat Exchange
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