• Prep Time:
  • Cooking Time:
  • Serves: 1 servings

Sweet And Sour Pear Sauce

  • Recipe Submitted by on

Category: Fruit

 Ingredients List

  • 2 Fresh; ripe USA Winter
  • Pears
  • 1 c Orange juice
  • 1/2 c Water
  • 2 tb Sugar
  • 1/2 ts Salt
  • 1/2 c Diced green pepper
  • 1/4 c Chopped onion
  • 1/4 c Vinegar
  • 1 tb Soy sauce
  • 4 ts Cornstarch


Core pears and cut into wedges. In saucepan, combine orange juice, water,
sugar and salt. Add pears, green pepper and onion. Simmer 5 to 7 minutes,
or until pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly
add to sauce and cook, stirring constantly, until thickened and clear.

Quantity: Makes about 3 cups sauce.

Always be sure to use ripe pears.

Per serving: 282 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g
Protein; 69g Carbohydrate; 0mg Cholesterol; 2104mg Sodium Food Exchanges:
1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 0 Fat; 2 Other

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