• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sweet and Sour Peppers

  • Recipe Submitted by on

Category: Low Calorie, Vegetables

 Ingredients List

  • 1/4 c Fresh lemon juice
  • 3 tb Tamari or soy sauce
  • 2 tb Honey
  • 1 ts Thai hot sauce, chili oil,
  • Or other hot sauce(optional)
  • 1 1/2 tb Canola oil
  • 3 Cloves of garlic, minced
  • (=about 1 tablespoon)
  • 1 tb Minced fresh giner
  • 1 Jalapeno chili, seeded &
  • Minced
  • 3 Scallions, whites minced,
  • Greens thinly sliced on the
  • Diagonal
  • 2 Red bell peppers, cored,
  • Seeded, and cut into 1 1/2"
  • Sqyares
  • 2 Yellow bell peppers, cored
  • Seeded, and cut into 1 1/2"
  • Squares
  • 2 Green bell peppers, cored,
  • Seeded, and cut into 1 1/2"
  • Squares
  • 1 tb Black or toasted white
  • Sesame seeds
  • 1 1/2 ts Cornstarch dissolved in 1 tb
  • Cold water


1. Combine the lemon juice, tamari, honey, and hot sauce (if using) in a
bowland whisk until smooth. 2. Just before serving, heat a wok over
high heat. Swirl in the oil.
Add the garlic, giner, chili, and scallion whites, and stir-fry over
high heat for 15 seconds, or until fragrant but now brown. Add the
peppers and stir-fry for 1 minute, or until the peppers begin to
soften. Stir in half the scallion greens, half the sesame seeds,
and the sauce, and bring to a boil. Stir in the dissolved cornstarch
and stir-fry for about 30 seconds. Transfer to a platter and garnish
with the remaining scallion greens and sesame seeds. Nutritional
Information (per serving): Calories 94, protein 2gm, fat 4gm,
sodium 505mg, 0 cholesterol ~

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