Side Pannel
Sweet and Sour Peppers
Sweet and Sour Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Calorie, Vegetables
Ingredients List
- 1/4 c Fresh lemon juice
- 3 tb Tamari or soy sauce
- 2 tb Honey
- 1 ts Thai hot sauce, chili oil,
- Or other hot sauce(optional)
- 1 1/2 tb Canola oil
- 3 Cloves of garlic, minced
- (=about 1 tablespoon)
- 1 tb Minced fresh giner
- 1 Jalapeno chili, seeded &
- Minced
- 3 Scallions, whites minced,
- Greens thinly sliced on the
- Diagonal
- 2 Red bell peppers, cored,
- Seeded, and cut into 1 1/2"
- Sqyares
- 2 Yellow bell peppers, cored
- Seeded, and cut into 1 1/2"
- Squares
- 2 Green bell peppers, cored,
- Seeded, and cut into 1 1/2"
- Squares
- 1 tb Black or toasted white
- Sesame seeds
- 1 1/2 ts Cornstarch dissolved in 1 tb
- Cold water
Directions
1. Combine the lemon juice, tamari, honey, and hot sauce (if using) in a
bowland whisk until smooth. 2. Just before serving, heat a wok over
high heat. Swirl in the oil.
Add the garlic, giner, chili, and scallion whites, and stir-fry over
high heat for 15 seconds, or until fragrant but now brown. Add the
peppers and stir-fry for 1 minute, or until the peppers begin to
soften. Stir in half the scallion greens, half the sesame seeds,
and the sauce, and bring to a boil. Stir in the dissolved cornstarch
and stir-fry for about 30 seconds. Transfer to a platter and garnish
with the remaining scallion greens and sesame seeds. Nutritional
Information (per serving): Calories 94, protein 2gm, fat 4gm,
sodium 505mg, 0 cholesterol ~
bowland whisk until smooth. 2. Just before serving, heat a wok over
high heat. Swirl in the oil.
Add the garlic, giner, chili, and scallion whites, and stir-fry over
high heat for 15 seconds, or until fragrant but now brown. Add the
peppers and stir-fry for 1 minute, or until the peppers begin to
soften. Stir in half the scallion greens, half the sesame seeds,
and the sauce, and bring to a boil. Stir in the dissolved cornstarch
and stir-fry for about 30 seconds. Transfer to a platter and garnish
with the remaining scallion greens and sesame seeds. Nutritional
Information (per serving): Calories 94, protein 2gm, fat 4gm,
sodium 505mg, 0 cholesterol ~
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
