• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sweet and Sour Soybeans

  • Recipe Submitted by on

Category: Main Dish, Vegetables, Vegetarian

 Ingredients List

  • Sweet-sour sauce (see below)
  • 2 tb Salad oil
  • 1 Large onion cut 1" squares
  • 2 Large carrots cut 1/4" slice
  • 1 Clove garlic, minced/pressed
  • 1 Green pepper *
  • 3/4 c Fresh pineapple chuncks **
  • 2 Tomatoes, cut in wedges
  • 2 1/2 c Cooked soybeans ***

 Directions

* Seeded and cut into 1" squares
** or canned pineapple chuncks drained
*** 3 to 3-1/2 hours cooking time after sooking

Prepare sweet-sour sauce and reserve.
In a bowl combine 1-1/2 t. each cornstarch, soy sauce, and dry sherry;
1/2 cup each brown sugar and wine vinegar; and 1/3 cup vegetable stock.

Heat oil in a wide frying pan over high heat; add onion, carrots, and
garlic and cook stirring for about 3 minutes or until vegetables are
crisp-tender. Add green pepper and cook for 1 minute. Add pineapple,
tomatoes, and soybeans and cook for 2 minutes or until hot. Stir
sweet-sour sauce, pour into pan, and continue to cook, stirring, until
sauce bubbles and thickens.

Per serving: 10 grams protein, 72 grams carbohydrate, no cholesterol, 391
calories

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