• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sweet and Sour Turkey Tenderloins

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 1 lb Boneless turkey breast
  • Tenderloins
  • 8 oz Can pineapple chunks in
  • Juice
  • 3/4 c Low sodium chicken broth
  • 1/2 c Apricot preserves
  • 1/4 c White vinegar
  • 2 tb Soy sauce
  • 1 c Thinly sliced carrots --
  • Sliced diagonally
  • 1 c Chopped onion -- 3/4"
  • Pieces
  • 1/2 c Red bell pepper strips --
  • About 2" long
  • 2 tb Cornstarch
  • 2 tb Water


Coat a non-stick skillet with cooking spray. Add tenderloins to the cold
skillet and brown over medium heat about 7 to 8 minutes, turning once.
Meanwhile, drain pineapple and reserve juice. Combine juice, broth,
preserves, vinegar, and soy sauce in a small bowl; set aside. Remove
browned tenderloins from skillet. Add carrots and onions and saute about 3
minutes, spraying skillet lightly or adding a little broth if needed. Stir
in red pepper and saute 1 minute more. Pour pineapple juice mixture into
skillet, return tenderloins and simmer covered over low heat 12 to 15
minutes, turning tenderloins once. In a small dish, stir together
cornstarch and water until smooth. Remove tenderloins from skillet and
slice; keep warm. Add pineapple chunks and cornstarch to skillet; cook
over medium heat until thickened. Add sliced tenderloins and serve over

per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na

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