• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Sweet And Sour Tvp

  • Recipe Submitted by on

Category: Low Fat, Vegetarian, Low Calorie

 Ingredients List

  • 1 c TVP chunks
  • 1 tb Catsup
  • 1 1/4 c Hot water
  • 1 c Carrots; (1 large carrot)
  • -sliced
  • 1 Green pepper; cut in 1 inch
  • -square
  • 1 c Water
  • 20 oz Pineapple chunks;canned in
  • -juice
  • 1/4 c Sugar
  • 1/4 c Cider vinegar
  • 2 tb Cornstarch
  • 1/4 c Tamari


Combine first three. Cover tightly and microwave on medium high power for
10 minutes or add 1/2 cup water and simmer in a covered pan until tender,
but not mushy. (20-30 min.)

Bring 1 cup water to a boil and add carrots and green pepper.

Cover, return to boil and cook for 2 min. to crisp-tender. Remove from
heat, drain, reserving liquid. Return liquid to pan and add juice from
pineapple. Bring the liquid to a boil, adding sugar and vinegar.

In a small bowl, combine rest.

Stir the cornstarch mixture into the hot liquid; the sauce will thicken and
come to a boil almost at once. Add the cooked TVP, the carrots & green
peppers & pineapple to the sauce. Serve on rice or crisp chow mein noodles.
This can be made ahead and reheated later and then served on rice or

Per Serving: 234 calories. 6 grm. protein. 56 grams carbohydrates. 0 grm.

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