• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Sweet-And-Spicy Garbanzo Stew

  • Recipe Submitted by on

Category: Low Fat, Main Dish, Crockpot, Beans

 Ingredients List

  • 1 c Garbanzo beans
  • 7 c Water
  • 1 Onion, coarsely chopped
  • 2 Yams or sweet potatoes,
  • -chunked
  • 1 Carrot, sliced
  • 1 Celery stalk, sliced
  • 1 Leek, sliced
  • 2 c Broccoli pieces
  • 1 tb Lemon juice
  • 1 tb Soy sauce
  • 1 ts Ground coriander
  • 1/2 ts Ground cumin
  • 2 ts Pure prepared horseradish
  • 1/8 ts Hot pepper sauce
  • ds Cayenne pepper (opt)

 Directions

Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into
individual bowls or over any whole grain. Also good as a topping for
potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made
in a slow cooker. Add all ingredients at once and cook on the high heat
setting for 8 to 10 hours. Be sure to soak the beans overnight before you
begin.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?