• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Sweet-And-Spicy Garbanzo Stew

  • Recipe Submitted by on

Category: Low Fat, Main Dish, Crockpot, Beans

 Ingredients List

  • 1 c Garbanzo beans
  • 7 c Water
  • 1 Onion, coarsely chopped
  • 2 Yams or sweet potatoes,
  • -chunked
  • 1 Carrot, sliced
  • 1 Celery stalk, sliced
  • 1 Leek, sliced
  • 2 c Broccoli pieces
  • 1 tb Lemon juice
  • 1 tb Soy sauce
  • 1 ts Ground coriander
  • 1/2 ts Ground cumin
  • 2 ts Pure prepared horseradish
  • 1/8 ts Hot pepper sauce
  • ds Cayenne pepper (opt)


Place beans and water in a large pot. Soak overnight. Bring to a boil,
cover, reduce heat, and cook until tender, about 2 to 3 hours. Add onion,
yams, carrot, celery, and leek. Cook for 30 minutes. Add remaining
ingredients. Cook an additional 30 minutes. Serving Suggestions: Pour into
individual bowls or over any whole grain. Also good as a topping for
potatoes or whole-wheat bread. Helpful Hint: This dish can easily be made
in a slow cooker. Add all ingredients at once and cook on the high heat
setting for 8 to 10 hours. Be sure to soak the beans overnight before you

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