Side Pannel
Sweet Broiled Pineapple
Ingredients List
- 2 Strips lime rind
- 2 tb Brown sugar
- 2 tb Flaked sweetened coconut
- 6 Spears fresh pineapple, (5 x
- -1/2-inch)
Directions
Position knife blade in food processor bowl. With processor running, drop
rind through food chute. Process until rind is minced. With processor
running, add sugar and coconut through food chute; process until coconut is
minced. Spoon mixture into a shallow dish.
Dredge one side of each pineapple spear in the coconut mixture. Arrange
spears, coated side up, on a foil-lined baking sheet. Broil 3 inches from
heat 3 minutes or until golden. Yield: 2 servings (serving size: 3 spears).
Per serving: 506 Calories; 2g Fat (3% calories from fat); 3g Protein; 130g
Carbohydrate; 0mg Cholesterol; 23mg Sodium
Serving Ideas : Serve warm.
rind through food chute. Process until rind is minced. With processor
running, add sugar and coconut through food chute; process until coconut is
minced. Spoon mixture into a shallow dish.
Dredge one side of each pineapple spear in the coconut mixture. Arrange
spears, coated side up, on a foil-lined baking sheet. Broil 3 inches from
heat 3 minutes or until golden. Yield: 2 servings (serving size: 3 spears).
Per serving: 506 Calories; 2g Fat (3% calories from fat); 3g Protein; 130g
Carbohydrate; 0mg Cholesterol; 23mg Sodium
Serving Ideas : Serve warm.
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