• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Sweet-Heat Tomato Soup^

  • Recipe Submitted by on

Category: Soups, Tomatoes, Summer

 Ingredients List

  • 1 sm Sweet red pepper; chopped
  • 1 sm Onion; chopped
  • 3 Cloves garlic; minced
  • 1 ts Olive oil
  • 4 c Frozen defatted chicken
  • -stock; thawed
  • 3 c Chopped tomatoes
  • 1 sm Jalapeno peppers; seeded and
  • -minced (wear plastic gloves
  • -when handling)
  • 1 tb Honey
  • 1/4 c Low-fat sour cream


In a Dutch oven, combine the red peppers, onions, garlic, oil, and 1/2 cup
of the stock. Cook, stirring, over medium-high heat for 5 minutes, or until
the onions are soft but not browned. Add the tomatoes, jalapeno peppers,
honey, and the remaining 3 1/2 cups stock. Bring to a boil.

Reduce the heat to medium and cook, stirring occasionally, for 25 minutes,
or until thick.

Process in a blender or food processor until smooth. Return to the pot. Add
the sour cream and stir well. Heat through but do not boil.

Makee 6 cups,

To freeze, pack the cooled soup in a freezer-quality plastic container.

To use, thaw overnight in the refrigerator Transfer to a saucepan. Cover
and cook, stirring frequently, over low heat for 15 minutes, or until hot.

NOTES : This easy soup saves you 10c per serving over canned tomato soup,
and it's much lower in salt and fat. The flavors blend even better after
it's been frozen, so it makes an almost instant light supper.

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